The Lightweights

Knockout Healthy Options

Weighing in on our Lightweight division, our selection of salads, wraps and soups will keep you fighting fit; ready to take on the world.

Whether you're a health nut or simply making all the right decisions today, our Lightweights combine the ultimate in freshness, great taste and vitality to boost your energy levels and satisfy your hunger.

They're the best of both worlds. Healthy and tasty. 

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The Menu

Food for Every Mood

The Quick Jab

Traditional Maltese Salad - €6.00

Quick and oh so tasty, we call it the breadless ftira. While distinctly missing our crispy bread, this quick mover can still hold her own against the very best.


Delicious tuna, Mediterranean olives, fresh mint and basil, butter beans, sliced onions, capers, fresh rucola and extra virgin olive oil and lemon juice dressing, tossed to perfection. Simplicity is the name of the game.

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The Bodyshot

Three Bean Salad - €6.00

The power puncher. A trio of cannellini beans, kidney beans and chickpeas, with sundried tomatoes, coriander, fresh mint, and diced tomatoes, served on a bed of rucola in garlic-infused olive oil and lemon juice dressing.

Will keep you feeling fresh and energised, as every healthy meal should. 

The Unconventional

Chicken Salad - €8.00

Protein charged and packed with nutritious goodness to the very last bite.

The perfect blend of free-range chicken stir-fried with seasoned aubergines in a garlic, dill and olive oil dressing – served cold, hits hard.

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The Apollo Salad

Tandoori Chicken Salad - €7.50

Bringing one of our most popular ftajjar, The Apollo, to the salad box.

Free-range chicken breast, marinated in tandoori spices, served on a bed of stir-fried veg and crispy rocket leaves, all tossed in our in house mint-infused yoghurt dressing. Perfection.

Golden Boy Salad

Coronation Chicken Salad - €8.50

A delicious salad made with free-range chicken breast marinated in mango chutney, creamy mayonnaise and curry powder. Served on a bed of rucola and finished with sultanas and almond flakes.

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Power Punch

Spiced Vegetable Soup - €6.50

Our thick and zesty in-house blend of carrots, bell peppers, onions, zucchini, coriander, ginger and turmeric. A winter warmer and energy booster packed into one.


Served with an authentic Rocky’s sliced ftira.

The Knockout Wrap

Mexican Beef Wrap - €8.95

A Mexican inspired beef wrap loaded with diced fillet of beef, grilled local fresh vegetables, and finished win a mildly spicey in-house dressing. One that certainly lives up to its name. Served toasted.

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The Quick Jab Wrap

Tuna Wrap - €6.95

A fresh, crisp wrap bursting with tuna, iceberg lettuce, olives, tomatoes, capers and beans. Finished in a garlic-infused olive oil dressing and served toasted.

The Bodyshot Wrap

Vegetarian Wrap - €6.95

Our vegetarian wrap, consisting of a three bean and sundried tomato infused salad, combined with rucola and feta cheese. Served toasted.

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The Uppercut Wrap

Fresh Chicken Wrap - €7.95

Our sumptuous char-grilled chicken wrap, fully loaded with free-range chicken and roasted bell peppers, tossed in our special in-house garlic mayo dressing. Served toasted.