Knockout Healthy Options
Weighing in on our Lightweight division, our selection of salads, wraps and soups will keep you fighting fit; ready to take on the world.
Whether you're a health nut or simply making all the right decisions today, our Lightweights combine the ultimate in freshness, great taste and vitality to boost your energy levels and satisfy your hunger.
They're the best of both worlds. Healthy and tasty.
Food for Every Mood
The Quick Jab
Traditional Maltese Salad - €6.00
Quick and oh so tasty, we call it the breadless ftira. While distinctly missing our crispy bread, this quick mover can still hold her own against the very best.
Delicious tuna, Mediterranean olives, fresh mint, butter beans, sliced onions, capers, fresh rucola and extra virgin olive oil and lemon juice dressing, tossed to perfection. Simplicity is the name of the game.
Three Bean Salad - €6.00
The power puncher. A trio of cannellini beans, kidney beans and chickpeas, with sundried tomatoes, coriander, fresh mint, and diced tomatoes, served on a bed of rucola in a olive oil and lemon juice dressing.
Will keep you feeling fresh and energised, as every healthy meal should.
The Apollo Salad
Tandoori Chicken Salad - €7.50
Bringing one of our most popular ftajjar, The Apollo, to the salad box.
Free-range chicken breast, marinated in tandoori spices, served on a bed of stir-fried veg and crispy rocket leaves, all tossed in our in house mint-infused yoghurt dressing. Perfection.
Golden Boy Salad
Coronation Chicken Salad - €8.50
A delicious salad made with free-range chicken breast marinated in mango chutney, creamy mayonnaise and curry powder. Served on a bed of rucola and finished with sultanas and almond flakes.
Spiced Vegetable Soup - €6.50
Our thick and zesty in-house blend of carrots, bell peppers, onions, zucchini, coriander, ginger and turmeric. A winter warmer and energy booster packed into one.
Served with an authentic Rocky’s sliced ftira.
The Quick Jab Wrap
Tuna Wrap - €6.95
A fresh, crisp wrap bursting with tuna, iceberg lettuce, olives, tomatoes, capers and beans. Finished in a garlic-infused olive oil dressing and served toasted.
The Bodyshot Wrap
Vegetarian Wrap - €6.95
Our vegetarian wrap, consisting of a three bean and sundried tomato infused salad, combined with rucola and feta cheese. Served toasted.