Knockout Healthy Options
We call them the Fourmidables. Our four healthy options that will keep you fighting fit; ready to take on the world.
Whether you're a health nut or simply making all the right decisions today, our Lightweights combine the ultimate in freshness, great taste and vitality to boost your energy levels and satisfy your hunger.
They're the best of both worlds. Healthy and tasty.
Food for Every Mood
The Quick Jab
Traditional Maltese Salad - €6.00
Quick and oh so tasty, we call it the breadless ftira. While distinctly missing our crispy bread, this quick mover can still hold her own against the very best.
Delicious tuna, Mediterranean olives, fresh mint and basil, butter beans, sliced onions, capers, fresh rucola and extra virgin olive oil and lemon juice dressing, tossed to perfection. Simplicity is the name of the game.
Three Bean Salad - €6.00
The power puncher. A trio of cannellini beans, kidney beans and chickpeas, with sundried tomatoes, coriander, fresh mint, and diced tomatoes, served on a bed of rucola in garlic-infused olive oil and lemon juice dressing.
Will keep you feeling fresh and energised, as every healthy meal should.
Chicken Salad - €8.00
Protein charged and packed with nutritious goodness to the very last bite.
The perfect blend of free-range chicken stir-fried with seasoned aubergines in a garlic, dill and olive oil dressing – served cold, hits hard.
The Apollo Salad
Tandoori Chicken Salad - €7.50
Bringing one of our most popular ftajjar, The Apollo, to the salad box.
Free-range chicken breast, marinated in tandoori spices, served on a bed of stir-fried veg and crispy rocket leaves, all tossed in our in house mint-infused yoghurt dressing. Perfection.
The Popeye Salad
Fresh Crab Salad - €12.00
Fresh soft shell crab, seasoned with paprika, Tabasco pepper sauce and coriander. Topped with our freshly prepared in-house sweet paprika thousand island dressing and served on a bed of rucola and fresh tomatoes. A real head-turner.
Golden Boy Salad
Coronation Chicken Salad - €8.50
A delicious salad made with free-range chicken breast marinated in mango chutney, creamy mayonnaise and curry powder. Served on a bed of rucola and finished with sultanas and almond flakes.
Spiced Vegetable Soup - €6.50
Our thick and zesty in-house blend of carrots, bell peppers, onions, zucchini, coriander, ginger and turmeric. A winter warmer and energy booster packed into one.
Served with an authentic Rocky’s sliced ftira.
Traditional Fish Soup - €6.50
A protein-rich and flavorful fresh local aljotta soup, made with fresh fish, fish stock, rice, lemon juice and fresh herbs.
Light, delicious, and served with an authentic Rocky’s sliced ftira.